... reach the top, then think about regular cardio training (such as taking the stairs every day?). - Advertisement - Mary Layne, owner of LifeStages Fitness in Northern Virginia, suggests a one-mile run or jog. For her younger clients, Layne ...

... t like going into the free-weight room. They don't want to invade a male domain," said Reston, Va., trainer Mary Layne, who enjoys telling tales of female clients who have graduated from modified push-ups to the full-bore, knees ...