... basket, with a required minimum purchase of three, but the consumables are plenty. Offerings run the gamut from regular dairy products milk, cheese and eggs to fruits and vegetables cucumbers, tomatoes and okra. They also sell grass-fed beef ...

... provide essential calcium and protein, but they can also be high in saturated fat and cholesterol. Instead of regular dairy products, buy skim or 1 percent fat milk, nonfat or low-fat yogurt; low-fat or fat-free ice cream or frozen yogurt ...